Almost everyone wants to get a flat belly. But not all of them are ready to give it their best in order to get a sexy beach body. Well, do you want to get a flat belly? If so, are you ready to work hard to get it? If you’re already working hard to get a flat belly and are still not getting the results you want, pay close attention here. You could be committing these dangerous mistakes.
Here are the 3 deadly fat burning mistakes you must avoid at all costs…
Starving – Starving is extremely counterproductive. If you start starving right away in order to burn your okinawa flat belly tonic belly fat, I have to tell you that you are not going to be very successful. If your metabolism isn’t right, starving will only help you gain weight.
If skinny people starve or moderately skinny people (people with low metabolism) starve, they will tend to lose weight. On the other hand, if you’re overweight I can guarantee that starving isn’t going to help you.
Binge drinking – Binge drinking will ensure that you continue to have that huge belly. Self control is necessary. Drinking more than one shot will ensure that you continue to have a huge belly. Even if you’re with friends, exercise self control. Don’t booze a lot. Replace booze and other drinks like coke with fruit juices for best results.
Lack of exercise – Proper and consistent exercise is essential to burn that belly fat away. You can’t burn the belly fat away without effective exercise. In order to burn your belly fat away, make sure that your workout consists of various cardio exercises and certain exercises targeted towards the belly.
Mix them up with no rest. If you take rest after each exercise, you will burn less fat. But more fat can be burnt if you workout without rest. Run a few yards, do a push up and then run again. Now do a sit up or a squat. Mix them up. You will feel tired soon. But make sure your workout lasts for at least about forty to sixty minutes. This will help you burn the most fat in the shortest amount of time.
I suggest that you sign up for a martial arts class and attend twice a week. The workouts taught in martial arts like Krav Maga, Shoot fighting are the most effective for burning fat. These workouts are powerful, period. Plus, you will also learn how to fight and will have increased self esteem.