A lot of people looking to lose weight want to do so as quickly as possible. This is understandable but unfortunately it can lead people to make bad decisions – specifically it can lead people to crash diet in a desperate attempt to lose weight as in a short space of time.
Crash dieting is very bad for your health. By depriving your body of vital nutrients you are going to become sluggish and lacking in energy. From a weight loss perspective crash dieting can be disastrous in the long term. This is because your body will seek to store more fat in reserve as a precaution against any future starvation.
The key to sustained, effective and healthy weight loss is found in the balance between reducing calories intake while increasing the amount of good food we eat. It is tempting to turn to crash dieting but remember in the long term it’s going to make you fatter rather than thinner https://tragedyinfo.com/hank-abrahams-death-obituary-hank-abraham-accident-cause-of-death/.
The western world has an addiction to sugar that shows no sign of abating. Supermarket aisles are filled with sugary calorie packed treats that all standout with attractive marketing and effective advertising. Of course if you are committed to losing weight it is essential that you reduce your intake of sugary treats including fizzy drinks.
The good news is that it is not necessary to completely abstain from these kind of treats. Instead you just need to discipline yourself and where possible choose a lower fat alternative. For instance, a Milky Way bar contains half the fat of a Mars or Kit Kat! If you currently eat a chocolate bar a day that is probably to much but once or twice a week is not going ot do you any harm if it is eaten alongside a well balanced diet with an active life-style
Weight loss should not be based on starvation or deprivation. But remember, you need to consider alternatives such as fresh fruit in order to beat your sugar cravings.
Changing your life around should go further than changing what you put into your body. Especially if you want to lose weight quickly. A lot of people complain that an active life style is very difficult to fit in to work and home life. Fortunately it is not as difficult to fit an exercise routine into your lifestyle as you might think.
30 minutes a day – that is all that is required of you and even better is that this can be divided in to 15 minute intervals if necessary. Be as creative as you like with this. For instance a brisk walk of around 10,000 steps or a set of exercises in the home – aerobics etc. You don’t even have to join a gym- although if you are really committed use of a gym will help you to exercise more muscle groups .
Therefore think long and hard about the various ways you can incorporate an active lifestyle into your current one. It is a lot simpler than you think and you will notice the benefits of weight loss a lot sooner.
There is one secret ingredient of weight loss that does not always get the attention it deserves.I am talking here about fibre. Fibre was traditionally a major part of our diets going back to mans days as a hunter gather. Sadly in our processed food times dietary fibre has become less and less a feature of our daily menus.
Basically we need to eat more fiber. Of course recently many false miracle stories about fiber have emerged, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Therefore, just from eating eating enough fiber you may feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.
There are many ways to get more fibre in to your diet. Cereals high in bran are one excellent way and of course plenty of nuts and fruit and veg. The good thing about fiber is that the foods high in it typically are high in other nutrients as well..
A lot of rubbish gets spoken about water and its role in weight loss. Some discredited experts claim all sorts of things like it being a diluter of fat. The truth is water does have a big part to play in weight loss and here is why
Water does not cause you to lose weight, but it does keep you hydrated, and might help you snack less. Did you also know that sometimes thirst can be mistaken for hunger? Remember that if you’re thirsty you may snack more. Remember, the average person should aim to drink around two liters of fluid a day.