High blood pressure is often called “the silent killer” because most symptoms are not apparent until it’s too late. High blood pressure can damage your arteries and the walls of your blood vessel. In severe cases, it can even cause your heart to enlarge due to the increased force necessary to push blood through it. If left untreated, high blood pressure can lead to heart failure.
Blood pressure is normally measured using two numbers: the initial reading, which are called your normal blood pressure, and the reading while your heart is pumping, also called your systole. Systole is the higher of the readings, while normal blood pressure is usually the lower number. Systole readings are usually taken while resting. However, if you have to be at a job or some other activity where you can’t sit for long periods of time, you will have to take your own pre-hypertension test.
The purpose of this test is to see if there are any physical problems causing your high blood pressure (hypertension). If so, it will be necessary to make some lifestyle changes to reduce blood flow to your heart. You may have to lose weight, stop smoking, avoid or decrease the use of drugs such as alcohol, and lose or reduce your stress mon an ha huyet ap. These changes will not cure your hypertension immediately, though they will significantly reduce its severity and shorten your risk of sudden heart attacks and strokes. Lifestyle changes will also reduce blood pressure quickly in the long run, even if you don’t have hypertension now.
Some of the symptoms that you should be aware of include feeling sweaty, dizzy, shortness of breath, chest pain, irregular heart rate, palpitations, and headaches. However, these symptoms are not always true with all patients with high blood pressure, so it’s important to have your doctor check these symptoms as well. If you have one or more of these symptoms, but you aren’t sure why, make an appointment with your doctor as soon as possible. He or she can test you for high blood pressure often with a manual cuff that applies suction directly to the arm, legs, and abdomen.
Treatments for high blood pressure often depend on what is causing it. When it is due to something outside of your control, there are many things you can do to get rid of hypertension. For example, if you smoke, you should quit. Smoking is a major risk factor for hypertension and increases the likelihood of developing heart disease over time. Also, if you are overweight or obese, you should consider losing weight to reduce blood pressure. Staying physically active all the time is another great way to help prevent hypertension.
Sometimes, medications are prescribed as a treatment for high blood pressure. Your doctor may want to use antihypertensive medicines such as beta-blockers or diuretics to keep your arteries open. Sometimes surgery is recommended as a last resort. For some people, just losing a few pounds can be enough to correct their hypertension. You can also try to lose some weight through diet and exercise, but you should consult with your doctor before making any dietary changes or starting any exercise regimen. In the end, your treatment for hypertension depends on the underlying cause of your symptoms.