If you’re really into hockey, you should definitely be using some hockey training programs not only to improve your skills, but to keep your body in the best shape for this sport, which is very fast and furious and very demanding. Playing hockey well requires players to be in good aerobic shape as well being strong and agile. China Ice Hockey
Aerobics really improves a player’s endurance and the effort needed to stay out on the ice and in the game for what could be some grueling play! And while a lot of the aerobic and cardio training, and especially the strength training and weight lifting, in some hockey training programs are done off the ice, the best training programs will definitely incorporate a good bit of on-ice training as well.
Virtual training, which you can do with online programs or DVD courses can help with some of the initial training as well. There are some good hockey training programs on video today that provide some excellent virtual training off the ice.
You can actually get some pretty good information plus learn basic stick and puck handling moves, different ways to make shots, and even some skating maneuvers.
These types of programs are really popular for players who know many of the basics already and have hectic schedules requiring them to schedule their hockey training programs around full time job or school schedules.
Some of the following types of training can be done either from home using a DVD or online program, or by going to your local gym. And of course, your team coach should definitely be adding this type of training to the team schedule along with regular practice.
1) Hockey Strength and Weight Training
You use a lot of muscles when you play hockey. Hockey is probably one of the hardest sports on your body when it comes to wear and tear. You’ll be training not only for strength and flexibility, but you’ll also obviously be training for speed. So while you might think that hockey is all about your legs and knees, think again.
Sure, the strength of your legs is key enabling the ultimate in puck control, balance and fast skating while preventing any serious injuries. And since you need to keep your legs strong and flexible, and because hockey players take such long strides out on the ice, leg exercises should include moves that will work the groin area too.